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A FEW TIPS TO CRUSH 1,000 CALORIES POST-HOLIDAY SEASON

1️⃣Throw out ALL of the junk food from your house. If it’s out of sight it will be out of mind, too. (Calories saved = 1500 per day/even...

🔻4 STEP PLAN FOR THE FITNESS NEW YEAR🔻

🔻4 STEP PLAN FOR THE FITNESS NEW YEAR🔻 ...Follow these 4 MUST-DO steps immediately, and you could lose 3-5 pounds BEFORE you go back to...

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