A FEW TIPS TO CRUSH 1,000 CALORIES POST-HOLIDAY SEASON

1️⃣Throw out ALL of the junk food from your house. If it’s out of sight it will be out of mind, too. (Calories saved = 1500 per day/even more)

2️⃣Increase your fiber intake to 40 grams per day. This will help clean out pounds of "toxic junk" from the digestive system right away AND help you feel full longer. High-fiber foods include: barley, beans (black beans, and lima), bran, cereal, peas, strawberries, raspberries, blackberries, red potatoes with the skin, broccoli, oatmeal, and apples. (Calories saved… 400 a day.)

3️⃣Drop your total sugar intake to 30 grams or less per day. Sugar causes belly and body blubber, it lowers your immune system, and it is highly addictive. (Calories saved… 300 a day.)

4️⃣Start drinking a gallon of water a day to help flush your system and to improve the natural calorie-burning metabolism. If you aren't properly hydrated you won't burn the flab as fast as you could. It's true. 🔍 🧐

🤙🏽COMMITTED TO YOUR JOURNEY✌🏽

CHRIS PEDROZA

OWNER/INSTRUCTOR OF SUPREME ASSAILANT

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