I can hear it already,"but at least it's something."
YOU KNOW IT TAKES 10 MINUTES TO GET INTO THE "oxygen deficient zone❓"
👇🏾more explanation below, let me school you👇🏾 👁 LOOK 👁
To lose weight and get in shape you must have a good lifestyle plan and regiment to regularly burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus should be losing body fat, and you can't lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise. 🤙🏽COMMITTED TO YOUR JOURNEY✌🏽
CHRIS PEDROZA
OWNER/INSTRUCTOR OF SUPREME ASSAILANT
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