š»4 STEP PLAN FOR THE FITNESS NEW YEARš» ...Follow these 4 MUST-DO steps immediately, and you could lose 3-5 pounds BEFORE you go back to work...
1ļøā£TAKE ADVANTAGE OF OTHERS
- The SUPPORT of others, that is...
Online , in person, and in the gym social support helps you lose fat faster.
2ļøā£AVOID THE "TYPICAL" CARDIO & SWITCH TO SUPERSETS AND INTERVAL TRAINING
- Just say NO to the "cardio". Listen, the truth
is that you simply can`t jump on an elliptical machine and make those big meals from the weekends just disappear.
Cardio doesn't work that way.
3ļøā£TRACK YOUR BODY COMPOSITION
Waist Circumference (at navel): _____
Mid-Upper Arm Circumference:_______
Mid-Thigh Circumference: ________
Hip Circumference (Widest point between legs & navel):______
4ļøā£TAKE BEFORE PHOTOS
-As much as you may dislike this, it might be the most important thing you do on your fat loss journey. After all, the most common element of all fat loss success stories is having that BEFORE photo.
š¤š½COMMITTED TO YOUR JOURNEYāš½
CHRIS PEDROZA
OWNER/INSTRUCTOR OF SUPREME ASSAILANT
TO VIEW MORE DESCRIPTIONS, PLEASE VISIT:
www.facebook.com/supremeassailanttrainingfacility/
www.youtube.com/supremeassailant
www.supremeassailant.wordpress.com
www.zazzle.com/assailantsgear
(915) 443-1278
Commentaires