I can hear it already,"but at least it's something." YOU KNOW IT TAKES 10 MINUTES TO GET INTO THE "oxygen deficient zone❓" 👇🏾more...

1️⃣Throw out ALL of the junk food from your house. If it’s out of sight it will be out of mind, too. (Calories saved = 1500 per day/even...

🔻4 STEP PLAN FOR THE FITNESS NEW YEAR🔻 ...Follow these 4 MUST-DO steps immediately, and you could lose 3-5 pounds BEFORE you go back to...